10 possible reasons why you are having problems getting pregnant and 10 ways to increase your chances

Translate Request has too much data
Parameter name: request
Translate Request has too much data
Parameter name: request

So you want to get pregnant? You may be wondering what's taking so long. "Why does it seem so difficult?" you may ask. "Why can't I seem to get pregnant?"

I had all these questions and more. I wanted to know how to get pregnant fast.

First, let's talk about the odds of getting pregnant in any given monthly cycle. One study cited a couple's chance of getting pregnant within the first month of trying at about 25%, while 60% will get pregnant within 6 months, 75% within 9 months, 80% within 1 year, and 90% of couples get pregnant within 18 months of trying.

Now let's talk about the factors that may be affecting your fertility and your partner's fertility. In other words, what's hindering your chances of getting pregnant fast?

Here are the 10 most likely causes of infertility issues followed by some conception tips to help increase your odds of getting pregnant faster.

1. Smoking. If you or your partner smoke cigarettes, this will greatly hinder your trying-to-conceive efforts. Women who smoke are 60% more likely than non-smokers to be infertile.

Medical research indicates that egg depletion and sperm damage caused by smoking is the cause for this decrease in fertility. Smoking is very bad for your health anyway, so this should give you a worthwhile incentive to quit for your own health and those around you. An unborn baby is at a high risk for many complications if the mother is a smoker. Also, if your partner smokes around you, you are affected by the second-hand smoke, which is very harmful as well. Remember that with over 2,000 different chemicals in tobacco smoke, not one of them is nutritious or enriching for you or your baby.

2. Illicit Drug Use or Alcohol Use. This may seem like a "no brainer" for most of us, but some women and men need to be reminded that illicit drug use is a no-no for those trying to conceive. Marijuana use specifically suppresses hormone production, which can cause decreased sperm count and possible erectile dysfunction in men and irregular periods in women. Alcohol in moderation may not significantly affect fertility, but if you want to definitely increase your chances of getting pregnant sooner rather than later, it's best to avoid alcohol completely (both the woman and the man).

3. Caffeine Intake. Caffeine is believed to reduce fertility. It also is believed to be risky during pregnancy with an increased risk of miscarriage with more than very mild use. Caffeine's

effect on fertility and pregnancy is controversial - some believe it to be harmful in even small

quantities and others believe it is fine with moderate use (up to three cups of coffee per day). But why take a chance, especially if you want to conceive quickly and avoid a potential miscarriage? Caffeine is in chocolate, coffee, tea, and most sodas. Even decaffeinated coffee and tea (black and green) has a small amount of caffeine, so be aware of this when drinking. If you truly want to get pregnant more quickly, you should give up caffeine altogether for a better chance of increasing fertility. If it's too hard and you have a caffeine addiction, then wean down gradually in order to make it easier on yourself.

4. Poor Diet. What you eat or don't eat is crucial to your overall well-being and

reproductive health. Getting pregnant is a complex process, one that requires many different body organs and glands to function properly to have proper hormonal balance and functioning. Most people don't get the recommended daily allowance of fruits and vegetables and water per day. This is very basic, but it's crucial to pay attention to in order to help increase your fertility and your chances of getting pregnant more quickly. Eat lots of green leafy vegetables (leaf lettuce, kale, collard greens, etc.), whole grains (oatmeal, whole grain breads, brown rice, etc.), raw nuts (almonds, Brazil nuts, walnuts, cashews, etc.), and a variety of fresh fruits and vegetables. Organic is best, and fresh is better than canned or processed. (Note that Brazil nuts are especially good for sperm health).

5. Lack of Exercise. If you're sedentary, get moving. It will help you feel better, lose

weight if needed, and will improve your fertility and chance of getting pregnant. Walking, swimming, biking, or aerobics are great forms of exercise. Do something that you enjoy, and it will be easier to keep up. Exercise at least 3 times a week for 20-30 minutes at a time.

6. Obesity or Being Overweight. If your BMI is greater than 25, you are considered overweight and are prone to health risks. A BMI of 30 or more is considered obese. Avoid fad diets or skipping meals. It has been proven that starving yourself only makes things worse. Do eat, but eat smaller portions more often, and cut out the junk food. Start slowly if you need to,

but definitely start.

7. Stressful Lifestyle. If you have a stressful work environment, consider changing

jobs. Stress will not only affect your fertility, it will affect your overall health and place you at greater risk for heart disease and many other health problems. Also, do what you can to relax often (at least once a day). Practice deep breathing to help relieve stress. What I do is inhale as deeply as I can with my mouth closed. Then I exhale slowly through my mouth. This is an instant stress reliever for me. Try it and see what it does for you! Another stress reliever can be a leisurely walk, especially if it's something you enjoy and is in a beautiful environment. Go with your mate and use it to catch up on events of the day or just to dream of your future together. A warm bath can also be a great stress reliever, just don't make it too warm, especially for the males, as it could affect sperm quality and quantity.

8. Advanced Age. Advanced age is widely considered to be age 35 and older. Women who are 35 years old and older do have somewhat of a disadvantage when trying to conceive. It is said that a female is born with the total amount of eggs she will have her entire life. Thus, at age 35 and beyond, her eggs are considerably "older" than they were in her 20's, making it more difficult

to conceive. That said, those of us who are older need to be even more diligent to be optimally

healthy in order to increase our changes of getting pregnant faster. Men can be affected by age as

well, especially as libido tends to decrease with age. I have found maca to be a wonderful libido enhancer and also fertility promoter. It is said to improve the quality of a woman's eggs as well. I believe it helped me to get pregnant at 39 and carry my beautiful, perfectly health baby boy to full term.

9. Poor Intercourse Timing. In order to conceive, a couple needs to have intercourse

near the woman's ovulation time - the closer the better. If a couple just has intercourse "whenever", their chances of getting pregnant are not as good. Especially for the older couples in their late 30's to 40's, timing is crucial to getting pregnant faster. To get the timing right, you need to determine your ovulation date.

I like to track my cycles by using a basal thermometer. This thermometer is different from the

regular thermometer used to determine a fever. A basal thermometer is an ultra-sensitive thermometer that tracks your body's most minute temperature shift and helps you calculate

ovulation. Another means I like for determining ovulation date is an ovulation predictor kit (OPK) . There are two kinds - the urine strips and also the fertility monitors. The strips are like a pregnancy test stick, only they measure LH (or luteinizing hormone) instead of HCG (the pregnancy hormone). The fertility monitors use saliva to determine your most fertile period by showing a ferning pattern when you're most likely to conceive.

10. Physical Issues. There are many physical issues that can hinder your chances of

getting pregnant. Eating right, exercising, losing weight, and quitting bad habits can greatly help to heal many of these conditions. Sometimes medical intervention is necessary, though. These conditions can include irregular menstrual cycles, anovulation (lack of ovulation), PCOS (polycystic ovarian syndrome), endometriosis, low sperm motility or mobility, low sperm count, or luteal phase defect, among others.

I suggest that you get some prenatal tests done for you and your partner. If you've been trying

to get pregnant for six months or more, especially if you're 35 or older, see a reproductive endocrinologist. He or she will help you to decide which testing is best for you and your partner. Semen analysis will most likely be helpful to determine sperm health. And the woman's symptoms

will help to determine what tests are performed for her. Prenatal testing is very beneficial even if you want to get pregnant naturally. If you know what your condition is, you're more likely to be able to overcome it.

If this article has helped you, please consider sharing it with someone you know who would

benefit also.

Sally Moran helps women to increase their fertility and get pregnant more quickly at Getting Pregnant Fast - http://www.getting-pregnant-fast.com/

How to get pregnant-how to get pregnant naturally in 3 days with 3 simple and useful tips

Getting Pregnant is the dream of every woman. However, most women in career you concentrate on their work and would not be thinking about starting a family until about the age of 38 years or so. This makes it difficult for them pregnant get and starts a family as would like to have. In this guide "How To Get Pregnant of course," I have 3 simple tips that would be possible to conceive naturally, without any drugs!

Many women think when they begin to age, their fertility begins to decrease dramatically and cannot pregnant get. This is true, but if all of my clients have this kind of mentality, my success rate to make women more than 40 years wouldn't 97.3%. For what reason? Because the most important thing to remember in order to pregnant get after 40 you stay positive and not let it never be defeated by the fact that the aging and mentally strong. It plays an important role.

be mentally strong-many women, having reached the age of 35 and above, unmotivated administration would begin to get and keep ourselves saying that they cannot pregnant ever have anymore. That couldn't be further from the truth. As long as the ovary and uterus ancora are working fine pregnant, getting is not close to impossible! Be mentally strong also helps psychologically. Tell yourself that someday she would conceive and pregnant get would be good for your mental state and allow you pregnant get easily and naturally.

avoid fertility treatments and surgery surgery and treatment of fertility unusual would more damage to your chances of being conceived as a guide. Also, do not rely solely on drugs and pills pregnant for you. The risk of side effects are so high that I will never recommend any female to take them if they have never pregnant want to get. Also, if you want to pregnant get, of course, drug outside isn't really pregnant of course always. Get my point?

Get Rid of addiction-if you are addicted to tobacco or any type of unhealthy dependency, you have to stop now. Medications, especially tobacco, are harmful to your ovaries and uterus, and would considerably reduce the chance of conceiving if the dependency is not be stopped.

Learning how to pregnant of course get is actually a simple process. Just know the right things to do at the right time. Does not cost you a bomb pregnant to get.

Kristin Lisa is a renowned gynaecologist who has once been spontaneous abortion and thought I would never have been able to get pregnant again. This guide on "how to get Pregnant naturally" is that a guide written by Lisa to encourage older females that getting pregnant after 35 years of age, or even after an abortion, it is still possible. For those who are serious to get pregnant, Lisa PregnancyMiracle recommended.

Getting pregnant-all myths revealed

Always pregnant can be a stressful time for you and your loved one. Not only you have to think about your timing, positioning, and health, but it is also necessary to focus on your comfort, love and consistency. Always pregnant is much harder than most people first Imagine however with all common myths explained below I'll let you on real tips pregnant must obtain whenever you want.

First and foremost is all about timing. This is crucial to you pregnant and always ensures that you are so as quickly as possible. We all know that there are times in the month in which you are more fertile than others and what you need to do is understand "exactly" where is this point of peak fertility. Now some women have "intuition" about when they are at this point, but many do it wrong and when it tries to pregnant getting there is little room for error. Getting yourself a kit of fertility or ovulation is the perfect backup to be much more likely to find the most fertile of the month, so if you were to predict themselves.

Secondly, and equally important is the health. Even if you are 100% accurate with the peak fertility period the possibility pregnant get reduced 3 times, if you are experiencing a life unhealthy. The first thing to do is stop smoking, drinking, and stop taking all forms of drugs (including caffeine). All these toxins decrease the likelihood of pregnant get. Also consider a small amount of daily exercise and consistency. Remember that this is a very critical moment for you and your child to be, and there is no need for any complication, unsolicited messages to take the place of the occasional cigarette here and there. He really does not work.

Thirdly, to the point you have to be "at it like rabbits" so to speak. Of course the possibility pregnant achieve increased sex more than you have. The mistake that many women do is they only have sex around the fertile points this month. Even if it contains the truth there is no reason to stop trying to pregnant get just before the peak fertility. Around this time that he would have preferred to have sex at least once every 48 hours. This ensures that there is a sufficient supply of semen to satisfy your eggs and helps increase the possibility of pregnant get.

Always pregnant is everything you know about your body and ensure that every time you have sex are synchronized with all the necessary elements to pregnant can get. Most are in sync higher the probability of pregnant get. For example, although not scientifically proven, the missionary position (man on top) is said to increase the chances of you pregnant as always is the best location for you to maintain the maximum amount of semen from your partner. This goes to show that the more you know about pregnant get better chance you have to do it.

Now to increase your chances of pregnant get there some things that cannot be explained in a short article. Take a look at this groundbreaking guide that explains in detail step by step exactly what you need to do to pregnant get and get pregnant fast. To check this site: revolutionary pregnant Now http://www.getme

Lillian Jackson has produced a fantastic resource for anyone wanting to get pregnant fast. To take a look at this incredibly useful resource click here http://www.getmepregnantnow.com:

Do you want to know the different ways to get pregnant?

If you're looking for ways to pregnant get you have probably been looking for for a while without any success. I know exactly how you feel, to be me. I was overwhelmed with pain and frustration and I thought that I would never be able to have a child. This was before I discovered that the different ways pregnant get.

I was probably like you, completely unaware that there are alternative ways pregnant get. No, I'm not talking about artificial insemination. I'm talking about alternative ways to get more natural pregnant. Too many people think that pregnant is always only to have a lot of sex and hoping for the best. This is certainly not the case. Here are some tips on ways pregnant get.

Learn what time of the month ovulation. You can buy cheap ovulation Kits to see when approaching ovulation. When the test is positive, you must have sex for the following days to pregnant get.

Eat healthy foods. Eating healthy is always good for the body and increase the chances of pregnant get significantly. Improve the way your body functions and therefore increases the chances of you who pregnant falls.

Research which sexual positions will increase your chances of pregnant fall. Many people watched this method and only resort to having sex in all the locations they want. Yes it's true that you can pregnant get to have sex anywhere but certain positions give you a higher probability of pregnant fall. You need to know the ways pregnant get.

Stay away from alcohol and caffeine. These two things influence greatly the fertility and stay away from them will certainly increase your chances of pregnant get.

Always pregnant is a beautiful thing, and it's something many couples struggle with. It is frustrating and annoying to not be able to have a baby. However, if you know how to increase your chances, and you know the different ways pregnant get, there's almost no doubt in my mind that pregnant fall.

I have so many tips and secrets to share with you about the different ways to get pregnant more.

The tips above helped me to get pregnant very quickly and I'm sure will help you to fall pregnant too. You need to learn the different ways to get pregnant. However, to be honest I'm still a secret anymore that I have not yet shared. My friends couldn't believe how fast I fell pregnant after I started using this secret. To see my secret # 1, http://www.ways-of-getting-pregnant.com check out.

How to Get pregnant-4 tips on how to get pregnant without any problem!

If the attempt to understand how pregnant obtained after several failed attempts, can be a sore heart not knowing how to handle it. But it's not too late ...

If you've suffered chronic passed miscarriages, trying to start a family in your late thirties or forties, or tried IVF and IUI procedures with a little luck, the following 4 tips below will help you get back hope in conceiving a baby just like me:

Tip 1: Don't Think that can't pregnant Get more

I used to think that would never be able to pregnant never get because I was diagnosed with PCOS. My doctors had given up, and so did I. This was my biggest mistake. If you have already tried different methods and pills that don't work does not mean that nothing will work. You'd think positive, very useful. Imagine carrying your baby in your arms, feeding her, changing his diapers and best of all, the child who is calling you mother for the first time! It is definitely the mother, a dream come true. You can pregnant get and get pregnant like me in less than 90 days.

Tip 2: Don't Go for one dimensional treatments

We tried one dimensional treatments like changing sexual positions, changing your diet or even taking hormone pills and failed ... where you feel you can't pregnant get. Infertility certainly can be reversed if you know how. There are several natural and holistic methods out there that is pregnant may get within 2 months. I know that natural methods, faster than you ever thought possible.

Tip 3: Don't Think that can't pregnant Get to the age of 35 or 45

There is a serious misconception among women who, if I'm late for 30 or 40, they don't pregnant may have. You can pregnant get even if I'm late to 30 or even 40. Can raise a healthy child.

Tip 4: Don't just give up, you can still pregnant get within 2 months

I know it is hard to keep looking for methods that don't work. What else could be more heart broken over trying to be a mother and in the absence of all time. If you have been told by your doctor that you never pregnant be, don't get disheartened because I know I can still give birth to a healthy child. I almost gave up when my doctor said that I could never pregnant be. Thank God I stumbled into natural and holistic methods that helped me pregnant get in less than 90 days.

As many of you had given hope to achieve pregnancy. I thank my mother and I had recommended an ebook on "how to get pregnant". The ebook specifies all natural and holistic methods that you can get Pregnant later.

"click here" to know how I was able to get pregnant in less than 90 days and a MOM of a baby sweet!

Foods to eat when pregnant & avoiding unnecessary weight gain

Weight gain is very natural during pregnancy and the lose weight during this period is highly discouraged. The growing baby, uterus and breasts larger, more blood and placenta help pregnancy a weight gain of the woman. But this does not mean that pregnancy a woman can gain any weight you want and expect to lose completely after delivery. On the contrary, there is a weight gain during pregnancy the that ensures a healthy baby pregnancy and in General. Too much weight gain can pregnancy put a woman at risk so that healthy eating should be observed. This article will identify foods to eat pregnant when that can prevent excessive weight gain.

The most important foods to eat pregnant when are those foods that are rich in nutrients and beneficial to the growth of babys inside the womb. To pregnancy women should consume a 100-300 extra calories a day depending on the quarter is currently providing adequate nutrients for herself and her child. The time that a woman knows that you expect, you should start eating smart. You should start by cutting out junk foods, fried foods and processed that are high in fats and sugars from your diet. The best meals pregnancy that a woman should have preferably homemade meals are grilled, baked, and instead of fried. For specific groups of foodstuffs pregnancy, a woman should have the right amount of complex carbohydrates, calcium and proteins, as well as some minerals and vitamins.

Many pregnant women ignore the carbohydrates, fearing that can contribute to weight gain, but the carbohydrates are very important. To resolve this problem pregnant, women should choose complex carbohydrates to avoid gaining too much weight. These complex carbohydrates can be found in foods made from whole grains like whole wheat bread, whole grain pasta and brown rice.

For sweet cravings, grab a cake or cookies whenever you feel the urge, particularly during snack time. However, fresh fruit, nuts, yogurt or cheese on crackers. Pregnant women can also snack on peanut butter, spread on Toast, crackers, celery, bananas and apples. Surplus sugar not only will pregnant a woman putting on more weight but also pregnancy puts a woman at risk for gestational diabetes.

Football is also one of the foods to eat pregnant when, therefore pregnancy, a woman should have milk and other diary products. To minimize gaining too much weight pregnant, women should have skimmed or low fat milk and yogurt. When it comes to beverages, caffeine, coffee, drinks loaded as iced tea, and soda should be avoided. Water is the best drink or fruit juice have low-sugar or natural.

To sum it all up pregnancy, a woman should not deprive herself and her baby only to prevent gaining too much weight. Feel free to indulge in ice cream or a cheeseburger, but with moderation and occasionally. Feel free to eat for two, but never should go overboard and over-indulges a woman in waiting. Just remember to choose healthy foods to eat pregnant when and weight gain during pregnancy this can be controlled.

In order to ensure a healthy pregnancy is very important that you have a good understanding of the best food foods to eat when pregnant to eat when pregnant.

Increase your chances of getting pregnant

Always pregnant is one of the most successful events in the life of most women. The joy of motherhood, including the wonderful feeling of holding your baby close to your breast is incomparable to anything else that life has to offer. The ecstasy of pregnant be is maybe the final step in experiencing the happiness of being a woman in full and there is no doubt that having a child who grows inside the womb is one of the largest life changing experiences.

Conception

However deeply a woman might want to pregnant get, sometimes life is unjust and pregnant become seems to be more severe than he imagined. There are several reasons why a woman can face problems pregnant ever and these range from poor lifestyle choices, physiological problems to any couple's troubled mental state. If you are having problems pregnant become even this can be the result of a low sperm count, low sperm counts and other problems of male infertility.

This does not mean that all hope is lost. Even when the probability of pregnant get seems remote, there are several steps you can take to correct or cancel any medical condition that exists with you or your partner. Fertility treatment can include ovulation, regulation and monitoring of semen for application techniques of artificial insemination, in vitro fertilization and many more.

Schedule pregnancy for

There are many tips that aim to increase the chances of conceiving. These include suggestions for your diet, ovulation cycle monitoring locations which are more favourable to pregnant become. In short, they could be:

Reduce the amount of fatty and processed foods you eat every day. Instead, increase the amount of fruit, vegetables, lean protein and milk in your daily diet. Alcohol is a big no-no if you plan to pregnant become fast.
Both you and your partner should take multivitamin supplements. For women it is essential that the multivitamins containing folic acid as this is accepted by all medical professionals as a huge advantage, not only help to conceive, but it is important for healthy child development.
Ovulation kits could be very useful. Not only you should know details about your menstrual cycle, ovulation kits, which can be purchased for as little as $ 20, can tell you more about your ovulation cycle and the best time in the month when you are most likely to pregnant become.
No matter what you enjoy both positions when having sex, you have to remember that you must make the passage of the sperm vagina easy along the Canal. With this in mind, the best location is to the woman to lie on your back, with a pillow under.
Perhaps the best piece of advice that can help you more if you are trying to conceive should not worry pregnancy of too. Enjoy making love with your loved one as much as you can, otherwise you are jeopardising sexual performance, which in turn reduces the probability of pregnant get to a greater extent.

Ovulation cycle

Know the date when the probability of pregnant are becoming taller are perhaps the most critical information to have if you're looking for help pregnant ever. For this, you must be completely thorough with the dates of your menstrual cycle as a precursor of your monthly ovulation cycle. In short, knowing these dates can help you and your lover having sex in the most optimal dates for the month. These could be defined as pointers to fertility and can help you pregnant get quickly.
A sure sign of ovulation is when your vagina is properly lubricated with vaginal. At the height of your fertility cycle, discharge was the thickness of egg whites.
When your body is ready to hold an egg fertilized, the body temperature in the morning is usually low during the monthly cycle of ovulation.

Always pregnant is one of the best things that can happen to any women and holding the baby in your arms will be worth all the pain and suffering that you had to endure during pregnancy the, then relax and take it as naturally as possible when trying to conceive.

For more information about How to get pregnant visit the newborn. We provide information on a variety of topics, including the baby pregnancy planning. Visit now to download our free parenting book.