Summer Sanders' Prenatal Workout

05-54122 Features: -Summer sanders prenatal workout DVD. -Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett will help you stay strong and sexy while expecting. -Full-length 160 minutes to express workouts. -Help you stay strong and sexy while expecting. -Safe, medically-approved prenatal exercises. -Select from full-length to express workouts. -Exercises tailored to every trimester. -Feel and look better all the way to delivery. -Improve posture, strength, and muscle tone. -Experience a smoother delivery. -Includes custom cardio and toning routines. -Receive professional personal trainer advice. -Overall dimensions: 7.5'' H x 5.5'' W x 0.5'' D.

Price: $19.98

Click here to buy from Amazon

The Perfect Pregnancy Workout vol. 1

You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids

Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*

Price: $24.99

Click here to buy from Amazon